What to Do When Motherhood Means Losing Yourself with Andrea Guttman
In this episode, Andrea Guttman, LMFT, explores the transformative power of self-care for mothers. Discover how reclaiming boundaries can prevent burnout and foster resilience in families. Andrea shares practical tools to recognize parental burnout, embrace small shifts like a 30-second hug, and reconnect with your identity beyond motherhood. Learn to set boundaries, co-regulate emotions, and model emotional health for your kids. This episode offers hope and strategies for mothers feeling overwhelmed by demands and isolation. Reclaim your energy, reconnect with your true self, and show your children what healthy adulthood looks like.
